Meditations to Make Our Life Happy and Meaningful. By Geshe Kelsang Gyatso. Also available as an audiobook on CD. buy this book online. read an excerpt
The New Meditation Handbook : Meditations to Make Our Life Happy and Meaningful is a great book. This book is written by author Geshe Kelsang Gyatso. You can read the The New Meditation Handbook : Meditations to Make Our Life Happy and Meaningful book on our website merchantnavymemorialtrust.org.uk in any convenient format!
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Running time 300-minutes.
The New Meditation Handbook by Geshe Kelsang Gyatso provides practical advice on what lasting happiness is and how we can achieve it. By practicing the meditations and special methods explained in this book, we can empower ourselves and enjoy satisfying and meaningful lives.